Episode 147 - Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani
In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with wholesome foods, herbs, and self-care practices to achieve balance and vitality.
Kirti discussed the benefits of hair oiling as a practice that not only promotes hair health but also provides psychosomatic benefits by relaxing the mind and body. She highlighted the significance of using the right oils based on individual doshas for optimal results. Additionally, Kirti shared DIY skincare tips, such as using honey for cleansing and creating masks with turmeric and yogurt for brightening the skin.
The conversation also delved into the practice of tongue scraping in Ayurveda, emphasizing its role in improving oral health and overall well-being. Kirti recommended incorporating Ayurvedic practices like oil pulling and consuming herbs like amla for their numerous health benefits.
Kirti's expertise and passion for Ayurveda provided practical tips and insights for listeners to enhance their health and beauty routines naturally. We conclude with a discussion on self-care practices and the importance of taking small breaks to prioritize mental and emotional well-being.
About Kirti Tewani:
Kirti Tewani is a cross-cultural individual born in India, raised in Spain, and currently residing in New York, is a dedicated Ayurvedic therapist, speaker and the founder of bettergreenhealth. Her mission is to inspire individuals to seize control of their health and well-being, and lead a life of balance and fulfillment. Kirti's commitment to holistic living also extends to her approach to skincare and beauty. She integrates 14 years of experience in beauty with Ayurvedic principles and modern techniques to find, non-toxic, and efficacious beauty products. In her view, authentic beauty originates from within, and we can radiate beauty and vitality by nourishing the body and mind with wholesome foods, herbs, and self-care practices, in addition to maintaining good skincare.
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About Nirvana Sisters:
Nirvana Sisters is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle at their highest state, their nirvana.
For more on living a life of nirvana, listen to the Nirvana Sisters wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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